Kirsten Jones is a former D1 athlete and Nike executive, and also a mom of three. As a Sports Parenting Coach for over ten years, she has been guiding parents through the sometimes rocky terrain of youth sports. More recently, she’s shared that same guidance in her...
Sleep as a mom is as crucial as it is elusive. As a new mom, postpartum sleep is at the mercy of hormones and your newborn’s shaky sleep habits. You spend months (and maybe years) getting them on a sleep schedule, and along the way, your own sleep gets...
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